Skin is the largest organ of the human body. Keeping it healthy, young, and hydrated is one of the biggest challenges people struggle with. While there are plenty of cosmetic products that claim to improve your skin externally, it is important to heal your skin from within. Collagen, a strong protein component of our connective tissues, is vital for an aerobicized body and a flourishing skin. As we age, our body’s collagen production slows down, leaving our skin to fight wrinkles, dullness, and dryness. External factors like suspended pollutants or elongated sun exposure can further increase the rate of collagen breakdown in the body. Boosting your collagen production is imperative and will endow your skin with a tight structure and a youthful radiance.
Here are some tips and techniques that will accentuate your collagen production, giving your skin the food it deserves:
1. Eat Right
This is the cliche that works every single time and heals us more than we fathom. For healthy, glowing skin fill your plate with the right nutrients. Your gut plays a huge role in ensuring healthy skin. Make sure you get enough probiotics in your diet. These include yogurts, miso, tempeh, kimchi and other fermented foods. On the other hand, fried foods, caffeine, alcohol, and antibiotics can affect your gut health by reducing the good bacteria in your gut.
Vitamin C has clinically been proven to protect your skin and help your skin recover quickly. Fruits like berries, kiwis, tomatoes, oranges can help you maintain optimal Vitamin-C levels in your body. Another essential ingredient in your diet, to increase the production of collagen, are foods rich in Amino acids. Such foods include meat, soy, nuts, and beans which in turn contain hyaluronic acid – an important component of collagen.
Since Vitamin C is water-soluble, your body doesn’t actually store it. You can take Vitamin C supplements to ensure your body gets what it needs! Additionally, adding probiotic supplements to your diet can make sure your skin is ever-radiant!
2. Professional Peels
Some skin problems seem like they’ve come to stay. But fret not, chemical peels can give you back your lustrous and supple skin. Chemical peels are effective exfoliants that your skin a healthy detox. Working on the hardened surface, the peels’ chemical substances increase collagen production. Chemical peels are increasingly in vogue owing to their reliability, safety, and cost-effectiveness. The peels aim at stimulating rejuvenated skin growth with better texture and appearance. Welcome lustre and glow back in your skin with ZO’s chemical peels.
Our experienced professionals at Remedi can help you find the peel which best suits your skin.
3. Microneedling
Microneedling is one of the best treatments to improve your skin. Absolutely safe and effective, it can boost collagen production and get you a more toned and fit skin. It is often employed to treat acne and other facial injuries. The procedure creates controlled micro-injuries in your skin, triggering your body’s repair response. This includes a release of collagen to ‘fix’ those micro-injuries.
Owing to the use of numbing creams, the procedure is completely painless. Get instant results with microneedling albeit you’ll be a little pink and plump for a few days. Don’t worry as it’s a sign that the treatment is working!
4. Peptides
Supplementing your body with the building blocks of protein is definitely a way to increase the production of collagen in your body – and peptides are just that.
Peptides, when absorbed by the skin, become a catalyst for its repair. From fine wrinkles to loose skin, nourishing your skin with peptides is the first step towards a healthy production of collagen.
5. Retinol
Used for correcting fine lines and wrinkles, Retinol is a Vitamin-A based supplement that increases the production of collagen in your body. They increase the durability of collagen and vitiate the enzymes that might slow down the work of collagen. They can also regulate oily skin, and minimize acne breakouts.
Your skin is your self-expression and taking care of it is self-love. With little tweaks to your diet and skincare routine, you can end up with a replenished skin. Adopt healthier skin routines and don’t be afraid to seek out professional help. Our experienced staff at Remedi can help you find your perfect skin solution to help you achieve your skin goals!
